Water floss is a popular method for removing plaque and food debris from your mouth.
It is recommended by a phenomenal number of dental hygienists due to its proficiency and ease of use.
But how often should you use a water flosser?
The number of times you need to water floss every day may vary according to your situation.
But we will get to that later.
First, let's talk about the procedure of water flossing.
How to Water Floss
The water flossing process is so simple that even a kid can do it without any difficulty.
First, you are required to fill the water container with lukewarm water. Then choose a tip that you consider as the most suitable for serving your purpose.
Then select the power setting before leaning over the sink. Afterward, place the selected tip in your mouth and turn the device on.
You have to shoot along the gumline and straight through space in between the teeth to remove food debris and plaque.
Your back molars can be a nice place to start with. You should spend about 4-8 seconds on them.
And when you get to the front of your teeth, 3 seconds is enough, unless you were targeting a specific area of your teeth.
While you switch from the top teeth to the bottom teeth, you need to stop the flow of water by pressing the pause button.
During water flossing, you'd like to keep your mouth closed. Otherwise, you could get water all over the place.
Once the water container is completely drained, it's crucial that you keep the flosser on for a few seconds and let the water dry out completely. Or else, biofilm could grow in there and cause your oral health serious damage.
What Happens When You Don't Floss Regularly?
The consequences of flossing irregularly are catastrophic.
To deter you from this unhealthy practice, here I have listed some of the awful things that could happen if you don't water floss regularly-
You need to get one thing straight; bleedy gum means trouble.
If your gums bleed while brushing, then the probability is high that you are suffering from periodontal diseases.
Don't know what periodontal disease is?
Just google it.
The images of those hideous-looking teeth will make you think twice before skipping water floss again.
Flossing regularly is what keeps the plaque in check.
Otherwise, it could develop on your pearly white teeth and open the door for other dental diseases.
Has the prospect of losing a tooth ever crossed your mind?
Never? Not even in nightmares?
However, what is worse than your nightmare can become your reality if you don’t floss routinely.
Becauseinconsistent flossing can cause you gum disease and cavity which often leads to tooth loss.
A number of factors could cause bad breath, but the foremost among them is irregular flossing.
Without regular flossing, toothbrush alone can’t dislodge all the food debris from the spaces between your teeth. After some time theremaining food debris begins to stink and consequently causes bad breath.
However, water floss can ensure the complete removal of food debris from your mouth.That means you won’t have to suffer embarrassment for bad breath anymore.
How Often Should You Water Floss?
According to the American Dental Association, flossing is a useful oral hygiene practice and should be performed every single day.
In normal circumstances, you should water floss at least once a day.
But special circumstances such as braces, bridges or other dental work which is difficult to clean could require you to water floss more than once.
What If You Have Gum Disease?
If you are diagnosed with gum diseases, then your dental hygienist could ask you to floss several times a day until the problems get resolved.
You can use the Pik Pocket tip to reach severe areas such as periodontal pockets.
Should You Water Floss Before or After Brush?
Although it has no bearing on the overall effectiveness of the water floss, I'd recommend you to water floss before brush.
For it dislodges food particles and makes it easier for the toothbrush to clean your mouth.
Regular water flossing is critical for your oral hygiene.
If you fail to water floss routinely, then it can have a negative impact on your health and cause periodontal diseases.
Hence, for the sake of your teeth,you must water floss at least once a day.